MOVEQ LAB
INNOVATIVE SCREENING, TRAINING AND TREATMENT
ZALMHAVEN
LATEST NEWS
Latest news from ZALMHAVEN will be posted here.
SCREENING – UNDERSTAND YOUR BODY, UNLOCK YOUR POTENTIAL
Do you have an injury, muscle aches, fatigue, stress, burnout or just feel sluggish? These are signals from your body telling you something’s off. Our 3D screening helps identify what’s holding you back from moving at your best.
We assess how well your body systems work together and pinpoint the root causes of movement restrictions, pain, or discomfort. There may be more than one cause – and we’re here to find them.
Based on the screening, we develop a personalised movement strategy combining:
• Corrective exercises
• Connective tissue treatment
Our goal is to restore your body’s natural mobility and performance. The screening session will be filmed using your mobile device so you can track your progress.
Our 3D analysis can reveal hidden athletic potential and help you reach it.
All of our methods are backed by science.
TREATMENT – REDISCOVER HOW YOUR BODY SHOULD FEEL
What if your body could absorb and distribute physical stress evenly, instead of overloading one area? Our treatment sessions are designed to teach your body exactly that.
We use:
• Hands-on techniques
• Joint mobilisations
• Soft tissue therapy
• Neuro mechanics (nerve gliders)
While symptoms like pain or tightness may improve quickly, we focus on treating the underlying causes – so the relief lasts.
WORKOUTS – BE READY FOR ANYTHING
Life and sport are unpredictable. Your training should be too.
Our workouts are:
• Personalised
• Challenging and varied
• Engaging and measurable
• Designed to improve both mind and body
We use neuro-reactive training to improve:
• Proprioception
• Focus and coordination
• Reaction time and adaptability
With our digital Sintesi system, you’ll experience the benefits of functionall reactive equipment, aqua filled weights, resistance bands) all in one. It’s fully programmable and tracks your progress in real-time.
MoveQ LAB Zalmhaven
Houtlaan 171, 18th floor
3016 DA Rotterdam
Netherlands
+31 6 248 41114